Relaxation is viewed as an essential element to the overall health and condition of one’s physical, emotional, and mental well-being. It is known as the antidote to stress and plays an important part in the prevention of disease that is often associated with chronic stress. The lack and inability to relax will eventually cause tension, anxiety, and stress to increase. Overall health begins to suffer as the body becomes out of balance and loses its ability to function efficiently and effectively. Reflexology therapy promotes and facilitates the relaxation process and is a beneficial solution for those who have difficulty relaxing.