Reflexology by Katie - Relax Your Body, Recharge Your Mind, Refresh Your Spirit
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Try Reflexology to get a Good Night’s Sleep

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Reflexology by Katie

Try Reflexology to get a Good Night’s Sleep

Stress, depression, and illness can cause tension throughout the body.  Chronic tension in the body will inevitably cause a blockage of your natural energy flow within the body. This can result in a state of physical and mental imbalance.  This imbalance can cause you to have sleep disorders.  Reflexology can help!  Reflexology balances out the body by allowing energy to flow more smoothly and encourages relaxation throughout the entire body. Deep relaxation helps prepare the mind and body for sleep. Once your body is in a more relaxed state, you will experience a deeper level of sleep!

If you are going to try reflexology to help improve your sleep, it’s best to plan your therapy about an hour to two hours before your scheduled bedtime.  Reflexology naturally relaxes your body and mind to the alpha state of relaxation. (See previous blog regarding the alpha state of relaxation.) Mentally and physically you will already be halfway to falling asleep after a reflexology session.  If you can stay in that relaxed state before your bedtime, falling asleep will already be that much easier.

A full reflexology session is the best avenue if you are going to try reflexology.  However, if you don’t have the time to go for a session with a certified therapist, you can most certainly give yourself reflexology!  Here are some areas to work right before bedtime:
Reflexology, Reflexology by Katie, Reflexology for Sleep 


1.    Brain/Head reflexes
2.    Chest/lung/respiratory reflexes
3.    Solar plexus reflexes (Star)
4.    Adrenal reflexes
5.    Sciatic nerve reflexes
 





For additional sleep preparation, try some natural lavender essential oil or lotion.  Lavender has a naturally calming essence and is absorbed easily through the feet.
 
This is a great technique for anyone who has trouble sleeping, or a sleep disorder.  Reflexology allows your body to relax and prepare for sleep.  With optimum relaxation, your body has a better chance of repairing itself and awaking more refreshed.

Thank you for visiting Reflexology by Katie and letting me share the benefits of reflexology with you! I hope you enjoyed it! It is my goal that everyone who has a reflexology treatment should leave physically and mentally relaxed and refreshed.

11 Comments to Try Reflexology to get a Good Night’s Sleep:

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best writing service on Friday, May 04, 2018 12:31 PM
More to know about tension throughout and perfect measures for better improve your sleep,keep it up. This reflexologybykatie blog always sharing about more imbalance to know the physically you will much easier.
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professional resume writers online on Saturday, October 13, 2018 10:33 AM
Stress and depression are the most dangerous situation you will ever experience. I have been on those stages and it felt like no one is around you. It felt like you are drowning but no one wants to save you. It felt like you are in the middle of the crowd, but no on recognize you. It is really rough, it takes time before someone figure out that you need help.


Anonymous on Tuesday, May 22, 2018 12:43 PM
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Ken on Wednesday, June 06, 2018 2:15 AM
Nice blog this is really useful..
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https://www.resumeshelpservice.com/ on Wednesday, June 06, 2018 2:51 AM
Most people sometimes find themselves having a hard time to sleep at night. Preparing for an exercise just to go to sleep seems good, but people nowadays don't have the time for that. Now I think reflexology will be good for making people sleep a lot easier. It's convenient because you can do it to yourself. It's great that you have a photo illustration on what parts of the feet are great to make us fall asleep better. This helped me a lot. Good job.
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custom essay writing service reviews on Friday, June 29, 2018 1:29 AM
Thank you for sharing the benefits of reflexology, it would be helpful for people having a hard time sleeping. It is important for us to have a good sleep to be able to recharge and feel more refreshed in the next day. Reflexology is a very useful method to help us achieve the sleep that we need, especially for people who are having trouble sleeping. It is great that anyone can do the procedure, because not everyone has the time or budget to avail one. Having a natural energy flow should be present in our bodies to be able to feel more relaxed not only physically but also mentally.
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