Reflexology by Katie - Relax Your Body, Recharge Your Mind, Refresh Your Spirit
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Proprioceptors' Role in Reflexology
Reflexology Stands the Test of Time
Reflexology for Wedding Day Jitters
Reflexology Helps Headaches
Try Reflexology to get a Good Night’s Sleep

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Benefits of Reflexology
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Reflexology by Katie

Benefits of Reflexology

Reflexology for Wedding Day Jitters

As spring is approaching, wedding season is hastily coming! Anyone who has been part of a wedding knows the anxious pre-wedding jitters that can come with the big day.  The location is booked, the guests are invited, and the menu is finalized.  Still have that anxious feeling?  Reflexology is the perfect pre-wedding relaxing treatment to warm up those cold feet and calm wedding day jitters. Reflexology lowers stress and brings the mind and body into a relaxed state. It’s important to remember that remaining calm and relaxed helps you stay in the moment of your special day. By allowing your mind and body to relax you can enjoy the big day to the fullest.  It also helps soothe post wedding tired feet and fatigue.

Reflexology and the Alpha State of Relaxation

I often let my friends, family, and clients know that reflexology induces a state of relaxation known as the alpha state.  But what does that really mean and why do I always let everyone know about it?   Because it’s an important part to staying and keeping healthy.  It’s good for you and here’s why….

First, it’s important to understand how the mind works at different frequency levels or brainwaves.  There are four predominant brainwave states that science uses to measure and categorize the frequency of our minds at a given time: beta, alpha, theta, and delta.
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