Almost everyone has suffered from headaches and can sympathize with how they can put a damper on your day. Headaches can be triggered by a number of different causes. Stress, anxiety, lack of sleep, hormone imbalances, eyestrain, neck problems and sinus congestion can all be factors for a headache. Reflexology can help alleviate some or all of these symptoms! A reflexology session may alleviate a headache by releasing tension around the cervical spine, reducing stress, improving circulation and nerve function, and assisting the body in maintaining homeostasis.