Stress, depression, and illness can cause tension throughout the body. Chronic tension in the body will inevitably cause a blockage of your natural energy flow within the body. This can result in a state of physical and mental imbalance. This imbalance can cause you to have sleep disorders. Reflexology can help! Reflexology balances out the body by allowing energy to flow more smoothly and encourages relaxation throughout the entire body. Deep relaxation helps prepare the mind and body for sleep.